My Daily Rituals
MY DAILY RITUALS
by Jenna Halleran
Something I tend to struggle with and I'm sure a lot of you guys can relate to, is the feeling that there are never enough hours in a day to accomplish everything I want to achieve. Recently I started implementing a daily ritual checklist that gets done everyday no matter what mood I'm in or how busy my day gets. The main reason I do this is because at the end of the day I still feel productive knowing that at least I got my rituals done! Check them out below:
1. Make my bed
- It is SO important to make your bed as soon as you wake up! Your room always looks so much more tidy with a made bed, and a tidy space helps me think a little clearer.
2. Get some greens in
- Im sure you are all sick and tired of hearing about why greens are so good for you! But all the talk is true. Greens are so important at keeping the body alkaline (disease can NOT rest in an alkaline state). I try to get them in first thing in my smoothie, and sneak them into my other meals throughout the day!
3. Take some "me" time
- Whether its 5 minutes that turns into 2 hours or actually just 5 minutes, anything counts! That may be spent meditating or scrolling through instagram (because lets not pretend here) but whatever you spend your time doing, just do it guilt free!
4. Wash my face
- This is my last staple, but maybe the most important. For me, washing my face is something I do at the start & end of my day. In the morning it is like a fresh start. In the evening it feel so nice to wash away the day. Sometimes I visualize a white light washing over me as well and that is so refreshing! Even thinking about it makes me excited to wash my face, hop in some PJ's and chillax!
These few things I do daily help me feel 'somewhat' in control!
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