Natural Vibe Blog

This is a common question we get from many of our customers and the answer for the most part is NO! I say no with a little bit of hesitation because I am a firm believer that too much of anything is never a good idea. In moderation this 'healthy fat' can offer numerous health benefits and is a household staple!

1. Essential Oils: Yes we all want our house to smell amazing but air fresheners can be harmful to our health. Artificial fragrances have been shown...

Ever since I was younger it’s been a mission of mine to take yummy comfort foods and turn them into nutritious and delicious treats. Chocolate Fudge has always been one of my favourites. However loaded with tons of white processed sugar, butter and milk this sweet treat definitely needed a makeover!